The Tonic Truth
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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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VITAMIN D DRINKS - RECIPE: THE WINTER WARMER
Vitamin D is essential for a functional immune system by activating anti-inflammatory and immunoregulatory properties, so we're doing all we can to make sure we get enough of it. Some of the of...
VITAMIN D DRINKS - RECIPE: THE WINTER WARMER
Vitamin D is essential for a functional immune system by activating anti-inflammatory and immunoregulatory properties, so we're doing...
PLANT-BASED DRINKS RECIPE: PROBIOTIC POWER
Did you know that 80% of your immune system resides in your gut? Disruptions and imbalances of good bacteria and bad bacteria in your gut's microbiome can directly impact your immune system....
PLANT-BASED DRINKS RECIPE: PROBIOTIC POWER
Did you know that 80% of your immune system resides in your gut? Disruptions and...
THE POWERFUL BENEFITS OF VITAMIN C, D AND ZINC
We looked through some of the latest clinical studies to understand the benefits of vitamin C, D and Zinc. Why does the body like them so much?
THE POWERFUL BENEFITS OF VITAMIN C, D AND ZINC
We looked through some of the latest clinical studies to understand the benefits of vitamin...
WHY YOU SHOULD AVOID DECONGESTANTS
The feeling of a stuffy congested nose is simply the effects of your immune response. When you get a cold, your nose, sinuses and throat will be infected with virus cells that trigger a...
WHY YOU SHOULD AVOID DECONGESTANTS
The feeling of a stuffy congested nose is simply the effects of your immune response. When you...
7 WAYS TO BE MORE ECO-FRIENDLY THIS YEAR
It’s been a long time since striving to live in a more environmentally-friendly way was simply the preserve of ‘eco warriors’! Today, more and more of us are becoming aware...
7 WAYS TO BE MORE ECO-FRIENDLY THIS YEAR
It’s been a long time since striving to live in a more environmentally-friendly way was...
VEGANUARY FOR IMMUNITY: VEGAN TOFU & PEANUT STI...
Next up on our Veganuary for immunity menu is this mouth watering tofu and peanut stir fry. Not only is it packed with flavour but it contains so many immune...
VEGANUARY FOR IMMUNITY: VEGAN TOFU & PEANUT STI...
Next up on our Veganuary for immunity menu is this mouth watering tofu and peanut...
