Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Switch to our flexible subscription to save, plus these benefits:
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Fuel your energy & recovery – the perfect combo pack
Hit the wall mid-afternoon? Running on caffeine and willpower? Coffee and sugar give you quick highs but end in crashes. What your body really needs is clean, lasting fuel to power both energy and recovery.
Energy & Hydration delivers just that – a refreshingly balanced electrolyte mix with sodium, potassium, magnesium, and calcium for faster hydration than water alone. Infused with 10 additional vitamins, minerals, and botanicals (including a full-strength vitamin B complex), it supports mental clarity, reduces oxidative stress, and helps you feel sharper, longer. Think of it as swapping drained batteries for brand-new ones – no jitters, no crash.
Rest + Recover completes the cycle. Poor sleep leaves you irritable, drained, and unfocused. This targeted blend combines 300mg of highly absorbable Magnesium (Glycinate, Citrate, Carbonate, Oxide) with 1,000mg of clinically backed Ashwagandha KSM-66 and 500mg of calming Lemon Balm. Together, they support deeper rest, stress resilience, and over 300 vital body functions. It’s like plugging in your body overnight so you wake fully charged, not running on empty.
Why the Combo?
Because energy isn’t just about the day – it’s built at night. Hydrate, focus, and perform when you’re awake. Restore, recharge, and recover when you sleep. This duo keeps you balanced, resilient, and ready for whatever’s next.
| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 15 mg | 1363% | Energy Function | |
| Riboflavin B2 | 15 mg | 1071% | Energy Function |
| Niacin B3 | 16 mg | 100% | Energy Function |
| Vitamin B6 | 0 mg | 625% | Energy Function |
| Vitamin B12 | 25 µg | 1000% | Energy Function |
| Pantothenic Acid B5 | 23 mg | 383% | Energy Function |
| Vitamin C | 600 mg | 750% | Immune Support |
| Magnesium | 100 mg | 27% | Muscle Function |
| Potassium Chloride | 150 mg | 7.5% | Electrolyte Balance |
| Sodium Chloride | 150 mg | – | Electrolyte Balance |
| Folate | 200 µg | 100% | Cell Function |
| Zinc | 10 mg | 100% | Immune Support |
| Biotin | 150 µg | 300% | Skin and Hair Health |
| Calcium | 100 mg | 12.5% | Bone Health |
| Panax Ginseng | 50 mg | – | Cognitive Function |
| Magnesium | 300 mg | 80% | Mineral Support |
| Ashwagandha KSM-66 | 100 mg | – | Adaptogenic Support |
| Lemon Balm Extract | 500 mg | – | Calming Support |
Electrolytes including sodium, potassium, magnesium, and calcium help restore fluid balance and support muscle and nerve function for optimal hydration that water alone can’t deliver.
Vitamin B complex supports energy, cognitive performance, and keeps tiredness and fatigue at bay. Magnesium contributes to the reduction of tiredness & fatigue.
Magnesium is often associated with relaxation and contributes to the reduction of tiredness and fatigue so you feel ready for the day.
Known for its calming properties, magnesium is a popular pre-bedtime choice to support restful sleep because it is bound to glycine, a calming neurotransmitter
What age is it suitable for?
How do I use them?
When should I take them?
Can I take Energy + Hydration with other Tonic products?
Should I take them every day?
Got questions? We're here to help!
View our full FAQs here.
Nothing to hide, plenty to shout about.
Electrolytes
Magnesium
Ashwaghanda KSM-66
The smart way to recharge
Spotlight on: Energy + Hydration
1. DROP IT IN
2. LET IT FIZZ
3. DRINK & GO
Natural supplements to help you boost your immune system.
Redefining the vitamin industry and the relationship we have with our health.
High dose vitamin drinks for rapid recovery
Supplements that pack a punch for your immunity
If you're going to take one vitamin, make it this.
Beyond Sneezes: Supporting Your Immune System During Hayfever Season
Hayfever is more than sneezing and itchy eyes – it is an immune response. Here is how nutrition, lifestyle and key nutrients may help support balance during allergy season.
Magnesium & Menopause: What the Research Says
Magnesium is often discussed for sleep, mood and relaxation – but what does the research say during menopause? Here’s why this mineral matters in midlife.
Nootropics Explained: Do “Smart Drugs” Actually Work?
Nootropics are often described as “smart drugs” for focus and mental clarity – but what are they actually, and do they work? Here’s what to know.
