The Tonic Truth
featured
-
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
-
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
-
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
-
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
all articles
WHY VITAMIN C IS ESSENTIAL
Are you an adult, looking to improve your health by way of your diet? If so, you need to know about vitamin C, which is something the body must have...
WHY VITAMIN C IS ESSENTIAL
Are you an adult, looking to improve your health by way of your diet? If...
4 HEALTHY FOODS HIGH IN VITAMIN D
In the UK, we don’t get enough vitamin D between October and March, due to the sunlight we have access to not containing enough UVB rays. For this reason, it’s...
4 HEALTHY FOODS HIGH IN VITAMIN D
In the UK, we don’t get enough vitamin D between October and March, due to...
HOW TO BOOST IMMUNE SYSTEM QUICKLY
Are you looking for a quick boost to immune system and be prepared for the winter season? If so, it’s understandable why you might be looking up articles like this...
HOW TO BOOST IMMUNE SYSTEM QUICKLY
Are you looking for a quick boost to immune system and be prepared for the...
THE SHOCKING TRUTH BEHIND KIDS VITAMINS
Many of us are accustomed to taking a multivitamin supplement each day, or even just from time to time, and there are understandable reasons for that. Amid today’s extremely busy...
THE SHOCKING TRUTH BEHIND KIDS VITAMINS
Many of us are accustomed to taking a multivitamin supplement each day, or even just...
WHAT ARE THE 3 MAJOR FUNCTIONS OF THE IMMUNE SY...
Many of us probably have an instinctive sense of what we think the immune system is, without quite realising the sheer wealth of the functions it fulfils in the body....
WHAT ARE THE 3 MAJOR FUNCTIONS OF THE IMMUNE SY...
Many of us probably have an instinctive sense of what we think the immune system...
HOW DO YOU CHECK YOUR IMMUNE SYSTEM?
There are few parts of the human body that play a greater role in ensuring all-round health and wellbeing than the immune system. This vast network of cells and tissues...
HOW DO YOU CHECK YOUR IMMUNE SYSTEM?
There are few parts of the human body that play a greater role in ensuring...
