The Tonic Truth
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Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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5 TOP TIPS FOR STAYING HEALTHY ON HOLIDAY
August is about many things, but one thing it is certainly about for great numbers of us, is travel. Nor can we exactly blame you for being eager to jet...
5 TOP TIPS FOR STAYING HEALTHY ON HOLIDAY
August is about many things, but one thing it is certainly about for great numbers...
HEALTH HACKS FOR YOUR NEXT BBQ
Staying fit, well, and healthy is a key priority for many of us, but the long days of summer spent recharging our Vitamin D under the sun means it is...
HEALTH HACKS FOR YOUR NEXT BBQ
Staying fit, well, and healthy is a key priority for many of us, but the...
HOW TO SHOP HEALTHY ON A BUDGET
Health on a budget? Times are tough at the moment, as the UK is currently going through a crisis where cost of living is becoming extremely stressful and is a...
HOW TO SHOP HEALTHY ON A BUDGET
Health on a budget? Times are tough at the moment, as the UK is currently...
HOW TO BEAT JETLAG
If you travel often or are planning on going abroad in the near future, the one trick you’ll want to keep in mind is how to beat jet lag. Adjusting...
HOW TO BEAT JETLAG
If you travel often or are planning on going abroad in the near future, the...
CLEAN FIFTEEN & DIRTY DOZEN: EVERYTHING YOU NEE...
You will have doubtless heard of it being important to buy organic fruits and vegetables. However, you might have equally been taken aback by the frequently significant price differences between...
CLEAN FIFTEEN & DIRTY DOZEN: EVERYTHING YOU NEE...
You will have doubtless heard of it being important to buy organic fruits and vegetables....
BENEFITS OF VITAMIN D
Vitamin D works to regulate the amount of calcium and phosphate in your body. This is an important process, because these nutrients are paramount in keeping teeth, bones, and muscles...
BENEFITS OF VITAMIN D
Vitamin D works to regulate the amount of calcium and phosphate in your body. This...
