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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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7 BENEFITS OF REISHI MUSHROOMS
Any fungus that enjoys nicknames like “the king of the mushrooms” or even “the mushroom of immortality” has to be worth investigation for potential health benefits, right? Well, this is...
7 BENEFITS OF REISHI MUSHROOMS
Any fungus that enjoys nicknames like “the king of the mushrooms” or even “the mushroom...
RECIPE: GLUTEN FREE PANCAKES
Happy Pancake Day! 🥞 Pancakes are the ultimate meal as they can be enjoyed sweet or savoury aka pancakes for main and dessert. Sign us up! We know that gluten...
RECIPE: GLUTEN FREE PANCAKES
Happy Pancake Day! 🥞 Pancakes are the ultimate meal as they can be enjoyed sweet...
LET’S SPREAD THE IMMUNE HEALTH LOVE THIS VALENT...
A message from our Founder, Sunna van Kampen. Your immune system is your body’s strongest weapon. It is what works tirelessly, day after day, week after week, and month after...
LET’S SPREAD THE IMMUNE HEALTH LOVE THIS VALENT...
A message from our Founder, Sunna van Kampen. Your immune system is your body’s strongest...
7 WAYS TO STAY CALM IN A STRESSFUL SITUATION
Stress, of course, is an unavoidable part of all of our lives. We all face challenging and even chaotic situations from time to time – ranging from those tight work...
7 WAYS TO STAY CALM IN A STRESSFUL SITUATION
Stress, of course, is an unavoidable part of all of our lives. We all face...
VITAMIN C DRINKS - RECIPE: THE SUNSHINE SOUR
We all know the consequences of a vitamin C deficiency, and luckily scurvy isn't something most of us need to worry about. Vitamin C deficiencies have also been linked to...
VITAMIN C DRINKS - RECIPE: THE SUNSHINE SOUR
We all know the consequences of a vitamin C deficiency, and luckily scurvy isn't something...
ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY
Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc is also responsible for the production and activation of certain immune system cells such as neutrophils...
ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY
Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc...
