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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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HOW THE SPLEEN PLAYS A ROLE IN THE IMMUNE SYSTEM
How much do you know about your spleen? If you’re anything like a lot of people, your answer to that question may well be, not very much. A lot of...
HOW THE SPLEEN PLAYS A ROLE IN THE IMMUNE SYSTEM
How much do you know about your spleen? If you’re anything like a lot of...
7 UNEXPECTED REASONS WHY YOU HAVE A STUFFY NOSE
Pretty much everyone experiences a stuffy nose – usually referred to in more formal contexts as ‘nasal congestion’ – from time to time. It’s easy to dismiss the cause as...
7 UNEXPECTED REASONS WHY YOU HAVE A STUFFY NOSE
Pretty much everyone experiences a stuffy nose – usually referred to in more formal contexts...
THE 7 BENEFITS OF SELENIUM
Hear the word selenium and you might think you’re back at school, learning about the periodic table but this essential mineral has a big role to play in keeping you...
THE 7 BENEFITS OF SELENIUM
Hear the word selenium and you might think you’re back at school, learning about the...
HOW STAYING INDOORS AFFECTS YOUR IMMUNE SYSTEM
By now, you’d have practically needed to have been living on Mars since early 2020 to not know the various frequent mantras of how to lower your risk of COVID-19:...
HOW STAYING INDOORS AFFECTS YOUR IMMUNE SYSTEM
By now, you’d have practically needed to have been living on Mars since early 2020...
HOW DO VACCINES WORK?
Such has been the pervading impact of the COVID-19 crisis on almost every aspect of our lives, that it has been almost impossible for most of us not to learn...
HOW DO VACCINES WORK?
Such has been the pervading impact of the COVID-19 crisis on almost every aspect of...
7 BENEFITS OF AGED GARLIC
Garlic is hardly new to our diets in the 2020s – indeed, it has been noted for its health and medicinal properties since ancient times. One form of garlic in...
7 BENEFITS OF AGED GARLIC
Garlic is hardly new to our diets in the 2020s – indeed, it has been...
