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Winter Smelling Wonderful

WHY WINTER SMELLS WONDERFUL

When stepping outside on a cold winter morning or on a snowy day, the air often has a particular smell that is difficult to put into words. What most people don’t realise is that there are...

WHY WINTER SMELLS WONDERFUL

When stepping outside on a cold winter morning or on a snowy day, the air often has a particular...

lifestyle , science
keto image

WHY YOU MIGHT WANT TO GO KETO IN 2021

We’re now firmly in the season of New Year resolutions – that is, if you haven’t set and given up a few of yours already! – and for many of...

WHY YOU MIGHT WANT TO GO KETO IN 2021

We’re now firmly in the season of New Year resolutions – that is, if you...

nutrition
balancing hormones

HOW DO I BALANCE MY HORMONES?

We’re arguably often guilty of failing to pay as much attention to our hormone health as we should. After all, your body secretes around 50 hormones, which – together –...

HOW DO I BALANCE MY HORMONES?

We’re arguably often guilty of failing to pay as much attention to our hormone health...

lifestyle
immune system reacting causes allergies

WHY DO I GET ALLERGIES?

When many of us hear the word “allergy”, we immediately think of those sneezes and sniffles that some of us experience in response to particular foods or other substances. But...

WHY DO I GET ALLERGIES?

When many of us hear the word “allergy”, we immediately think of those sneezes and...

science
plant power doctor

'THE PLANT POWER DOCTOR' OUT NOW

'The Plant Power Doctor,' by Team Tonic GP, Gemma Newman, is out now! And it's everything you need to eat your way to a healthier, happier you. Here at Tonic,...

'THE PLANT POWER DOCTOR' OUT NOW

'The Plant Power Doctor,' by Team Tonic GP, Gemma Newman, is out now! And it's...

VEGANUARY FOR IMMUNITY: CHILLI NON CARNE

VEGANUARY FOR IMMUNITY: CHILLI NON CARNE

Since 2014, ‘Veganuary’ (pronounced vee-GA-nuary) has been a way of encouraging non-vegans to try a plant-based diet for the month of January. There are lots of reasons why someone might...

VEGANUARY FOR IMMUNITY: CHILLI NON CARNE

Since 2014, ‘Veganuary’ (pronounced vee-GA-nuary) has been a way of encouraging non-vegans to try a...

nutrition