The Tonic Truth
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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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ASK AN EXPERT: HOW TO DEAL WITH A PICKY EATER?
So many of our eating habits go way back to childhood. Eating quickly: were you at boarding school or in a large family where siblings might have nicked your food...
ASK AN EXPERT: HOW TO DEAL WITH A PICKY EATER?
So many of our eating habits go way back to childhood. Eating quickly: were you...
ASK AN EXPERT: DOES THE FOOD I EAT AFFECT MY SL...
What we eat and drink in the day has a huge effect on how well we sleep. Unfortunately for many of us we get into a bit of a catch...
ASK AN EXPERT: DOES THE FOOD I EAT AFFECT MY SL...
What we eat and drink in the day has a huge effect on how well...
FOUNDERS 365 INTERVIEW WITH SUNNA, TONIC'S FOUNDER
Tonic Health's very own Sunna van Kampen, was recently interviewed on the podcast Founders 365! Keep reading for the highlights from the episode, including Sunna's story and mission as founder,...
FOUNDERS 365 INTERVIEW WITH SUNNA, TONIC'S FOUNDER
Tonic Health's very own Sunna van Kampen, was recently interviewed on the podcast Founders 365!...
WHY THE KINDNESS YOU GIVE COMES BACK TO YOU
Wouldn’t it be amazing if there was just one “magic formula” in life that made everything a bit better? By this, we mean one thing that we could turn to...
WHY THE KINDNESS YOU GIVE COMES BACK TO YOU
Wouldn’t it be amazing if there was just one “magic formula” in life that made...
MENTAL HEALTH AND IMMUNITY - WHAT'S THE CONNECT...
The fresh focus that the coronavirus pandemic has thrown on the vital importance of our immune systems may have already prompted you to make certain changes to your lifestyle to...
MENTAL HEALTH AND IMMUNITY - WHAT'S THE CONNECT...
The fresh focus that the coronavirus pandemic has thrown on the vital importance of our...
7 EASY WAYS TO BECOME A MORNING PERSON
The old trope of the ‘night owl’ versus the ‘lark’ is a persistent one, partly because it is rooted in a degree of truth. After all, we all have different...
7 EASY WAYS TO BECOME A MORNING PERSON
The old trope of the ‘night owl’ versus the ‘lark’ is a persistent one, partly...
