12 nutrients to improve your immune system
Learn how to help your immune system through your diet. Here's how you can use these 12 nutrients to keep your body healthy.
Top 10 Black Friday Winter Essentials to Stay Healthy
Top 10 Black Friday Winter Essentials to Stay Healthy Winter is just around the corner, and what better way to prepare for the chilly months ahead than by grabbing some fantastic Black Friday dea...
LOOK AFTER YOUR IMMUNE SYSTEM NATURALLY
Your immune system is one of the most important systems in your body. Here's how to take care of it the natural way with these 5 key steps.
Vitamin D works to regulate the amount of calcium and phosphate in your body. This is an important process, because these nutrients are paramount in keeping teeth, bones, and muscles in good shape!...
Are you an adult, looking to improve your health by way of your diet? If so, you need to know about vitamin C, which is something the body must have in order to live a long and healthy life, becaus...
4 HEALTHY FOODS HIGH IN VITAMIN D
In the UK, we don’t get enough vitamin D between October and March, due to the sunlight we have access to not containing enough UVB rays. For this reason, it’s important that we build up our vitami...
THE SHOCKING TRUTH BEHIND KIDS VITAMINS
Many of us are accustomed to taking a multivitamin supplement each day, or even just from time to time, and there are understandable reasons for that. Amid today’s extremely busy lifestyles, many o...
WHAT ARE THE 3 MAJOR FUNCTIONS OF THE IMMUNE SYSTEM
Many of us probably have an instinctive sense of what we think the immune system is, without quite realising the sheer wealth of the functions it fulfils in the body. It is a large and complex netw...
HOW DO YOU CHECK YOUR IMMUNE SYSTEM?
There are few parts of the human body that play a greater role in ensuring all-round health and wellbeing than the immune system. This vast network of cells and tissues has the task of fending off ...
WHEN IS THE BEST TIME TO TAKE ZINC
If it feels like zinc has been talked about more often in recent years than it used to be, that probably shouldn’t be a big surprise. After all, a lot of people have been asking what they can do to...
Tonic's mission is to help empower people to live their life free from the stresses of unnecessary illness. So today, we are celebrating you, our Tonic Tribe and sharing your stories. Meet... Kayl...
Sleep, eh? Some of us do it like the proverbial log, while others among us may seem to struggle to muster 10 or 20 winks a night, never mind the full 40. So, is there an answer to your own sleep w...
DON'T WASTE YOUR MONEY: HERE'S WHY TONIC USES THE BEST QUALITY INGREDIENTS
Walk into the supermarket and you’ll see a load of vitamins on offer. But not all are created equal. So how do you know what to choose? And why do some cost so much more than others? At Tonic...