The Tonic Truth
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Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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7 DAYS OF CHRISTMAS IMMUNITY: NUT STUFFING
Delicious inside a turkey or by itself, this nut stuffing is a great way to get some healthy fats, protein, and fibre. Recipe for Nut Stuffing Serves: 6 Ingredients 1 tbsp...
7 DAYS OF CHRISTMAS IMMUNITY: NUT STUFFING
Delicious inside a turkey or by itself, this nut stuffing is a great way to get...
7 DAYS OF CHRISTMAS IMMUNITY: HONEY-GLAZED CARR...
We love vegetables for their vitamin content and honey for its many health properties; so why not combine them! These honey-glazed carrots & parsnips are definitely one of Team Tonic's...
7 DAYS OF CHRISTMAS IMMUNITY: HONEY-GLAZED CARR...
We love vegetables for their vitamin content and honey for its many health properties; so...
7 DAYS OF CHRISTMAS IMMUNITY: GARLIC & CHILLI B...
Love 'em or hate 'em, Brussels sprouts are a Christmas dinner staple - and a very healthy one at that! If you haven't been a fan of sprouts before, we...
7 DAYS OF CHRISTMAS IMMUNITY: GARLIC & CHILLI B...
Love 'em or hate 'em, Brussels sprouts are a Christmas dinner staple - and a...
7 DAYS OF CHRISTMAS IMMUNITY: CRANBERRY-ELDERBE...
Next up on the menu of Tonic's 7 Days of Christmas Immunity Recipes is a Christmas dinner essential: cranberry sauce! This time we've added our all-time favourite berry to maximise...
7 DAYS OF CHRISTMAS IMMUNITY: CRANBERRY-ELDERBE...
Next up on the menu of Tonic's 7 Days of Christmas Immunity Recipes is a...
7 DAYS OF CHRISTMAS IMMUNITY: HOT TONIC TODDY
Hot toddies are the perfect drink to have before bed-time in the winter when it's cold or wet outside and you want something warm and soothing to help you get to...
7 DAYS OF CHRISTMAS IMMUNITY: HOT TONIC TODDY
Hot toddies are the perfect drink to have before bed-time in the winter when it's...
WHY YOU NEED MINDFULNESS FOR A HEALTHY IMMUNE S...
It’s not so long ago that the mere notion of the mind being intimately connected to the body might have been met with ridicule from certain quarters. Indeed, it was...
WHY YOU NEED MINDFULNESS FOR A HEALTHY IMMUNE S...
It’s not so long ago that the mere notion of the mind being intimately connected...
