The Tonic Truth
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Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
all articles
HOW STAYING INDOORS AFFECTS YOUR IMMUNE SYSTEM
By now, you’d have practically needed to have been living on Mars since early 2020 to not know the various frequent mantras of how to lower your risk of COVID-19:...
HOW STAYING INDOORS AFFECTS YOUR IMMUNE SYSTEM
By now, you’d have practically needed to have been living on Mars since early 2020...
7 BENEFITS OF REISHI MUSHROOMS
Any fungus that enjoys nicknames like “the king of the mushrooms” or even “the mushroom of immortality” has to be worth investigation for potential health benefits, right? Well, this is...
7 BENEFITS OF REISHI MUSHROOMS
Any fungus that enjoys nicknames like “the king of the mushrooms” or even “the mushroom...
LET’S SPREAD THE IMMUNE HEALTH LOVE THIS VALENT...
A message from our Founder, Sunna van Kampen. Your immune system is your body’s strongest weapon. It is what works tirelessly, day after day, week after week, and month after...
LET’S SPREAD THE IMMUNE HEALTH LOVE THIS VALENT...
A message from our Founder, Sunna van Kampen. Your immune system is your body’s strongest...
7 WAYS TO STAY CALM IN A STRESSFUL SITUATION
Stress, of course, is an unavoidable part of all of our lives. We all face challenging and even chaotic situations from time to time – ranging from those tight work...
7 WAYS TO STAY CALM IN A STRESSFUL SITUATION
Stress, of course, is an unavoidable part of all of our lives. We all face...
ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY
Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc is also responsible for the production and activation of certain immune system cells such as neutrophils...
ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY
Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc...
VITAMIN C DRINKS - RECIPE: THE SPICE-C
Vitamin C may well be our favourite vitamin, especially when it comes to immune health. Here are some of the many ways in which vitamin C contributes to the optimal...
VITAMIN C DRINKS - RECIPE: THE SPICE-C
Vitamin C may well be our favourite vitamin, especially when it comes to immune health....
