ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY
Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc is also responsible for the production and activation of certain immune system cells such a...
VITAMIN D DRINKS - RECIPE: THE SOY SOLDIER
Vitamin D is another fantastic vitamin that plays a crucial role in keeping us healthy - why else do you think we include 1200IU (30ug) in each sachet of our high-dose immunity drinks? During the s...
VITAMIN C DRINKS - RECIPE: THE ANTI-INFLAMMI-C
There's a reason our high-dose vitamin drinks are packed with vitamin C... and that's because this fantastic vitamin does wonders for the body! When it comes to the immune health, vitamin C is key ...
VITAMIN C DRINKS - RECIPE: THE SPICE-C
Vitamin C may well be our favourite vitamin, especially when it comes to immune health. Here are some of the many ways in which vitamin C contributes to the optimal functioning of the immune syste...
VITAMIN D DRINKS - RECIPE: THE WINTER WARMER
Vitamin D is essential for a functional immune system by activating anti-inflammatory and immunoregulatory properties, so we're doing all we can to make sure we get enough of it. Some of the of the...
THE POWERFUL BENEFITS OF VITAMIN C, D AND ZINC
We looked through some of the latest clinical studies to understand the benefits of vitamin C, D and Zinc. Why does the body like them so much?
Lichenized fungus, or Lichen for short, is a composite organism meaning it is two organisms acting as one, most commonly a symbiotic relationship including alga and fungus. Although they appear to ...
VITAMIN D3 vs. D2: WHAT'S BETTER?
Short answer D3. And there is 1200 IU (30 ug) of it in every Tonic Sachet! Why are there two types of vitamin D? D3 is the active form, known as calciferol. We can get this through dietary sourc...
WHY YOU NEED MINDFULNESS FOR A HEALTHY IMMUNE SYSTEM
It’s not so long ago that the mere notion of the mind being intimately connected to the body might have been met with ridicule from certain quarters. Indeed, it was only as recently as the 1980s th...
ASK AN EXPERT: ARE MY HORMONES AFFECTED BY MY DIET?
Absolutely! We suffer so much with hormone imbalances and much can be done with the food we eat to help get us back onto an even keel. Our hormones are a bit like an orchestra, as soon as an instru...
WHAT IS THE ROLE OF COPPER IN THE BODY?
You might not think a heavy metal would be a good thing to have too much of in your body – and sure enough, the likes of mercury, lead and arsenic aren’t good for you. But copper, on the other hand...
7 STEPS TO A GREAT NIGHT'S SLEEP
A restful sleep, night after night; it’s one of those things that we all aspire to, but which alarmingly few of us have actually been enjoying consistently, especially since the start of the UK’s f...
TURMERIC, MATCHA, ELDERBERRY: WONDERPLANTS EXPLAINED
Like ‘superfood’, ‘wonderplant’ is a term you might have come across from time to time, referring to a plant perceived to have myriad benefits for human health. So, here at Tonic Health, we though...
