The Tonic Truth
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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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7 SURPRISING THINGS YOU NEVER KNEW ABOUT MUSHROOMS
As the spore-bearing, fruiting bodies of fungi, mushrooms represent so much more than a great topping for a pizza, or the perfect way to enhance the flavour of sauces and...
7 SURPRISING THINGS YOU NEVER KNEW ABOUT MUSHROOMS
As the spore-bearing, fruiting bodies of fungi, mushrooms represent so much more than a great...
ASK AN EXPERT: HOW DO I ENSURE I'M GETTING ENOU...
This power house of a mineral is responsible for a huge amount of wide ranging processes in the body. It’s probably best known for its role in the immune system,...
ASK AN EXPERT: HOW DO I ENSURE I'M GETTING ENOU...
This power house of a mineral is responsible for a huge amount of wide ranging...
GETTING SICK AT UNI DOESN'T HAVE TO BE A RITE O...
If you’re currently preparing to embark on university study for the first time or to return after the summer break, you’re likely to be feeling enough trepidation and strain without...
GETTING SICK AT UNI DOESN'T HAVE TO BE A RITE O...
If you’re currently preparing to embark on university study for the first time or to...
WHY IS TURMERIC SO GOOD FOR YOU?
While the last few years have been characterised by plenty of health crazes, at least one of those was an overnight sensation more than four millennia in the making. The...
WHY IS TURMERIC SO GOOD FOR YOU?
While the last few years have been characterised by plenty of health crazes, at least...
MYTHBUSTING VITAMIN DOSE: *SPOILER ALERT* YOU P...
Myths, a widely held but false belief or idea. They are something we all hear in our daily lives, but where do they come from and why do they often...
MYTHBUSTING VITAMIN DOSE: *SPOILER ALERT* YOU P...
Myths, a widely held but false belief or idea. They are something we all hear...
ASK AN EXPERT: HOW DO YOU TACKLE WEIGHT LOSS MI...
On average we go on four diets a year. And as soon as we come off them we put the weight back on. There are lots of reasons why we...
ASK AN EXPERT: HOW DO YOU TACKLE WEIGHT LOSS MI...
On average we go on four diets a year. And as soon as we come...
