🚚 Free Shipping on all UK orders 🚚

THE IMMUNITY HUB

Garlic, food and the Immune System

THE ROLE OF THE DIET AND YOUR IMMUNE SYSTEM

Eating a diverse diet, rich in colourful vegetables and fruits, will ensure that you are getting a sufficient range of antioxidants. These antioxidants protect the structural elements of the immune system and the gut itself. 
by Emily Johnson on February 05, 2020
Tonic in a mug

OUR STORY – FROM FOUNDER SUNNA VAN KAMPEN

The Beginning of Harnessing the Immune...
by Dara Winters on January 19, 2020
A bed to emphasise the importance of sleep to the immune system

IMPORTANCE OF SLEEP TO THE IMMUNE SYSTEM

Sleep has an incredibly profound impact...
by Dara Winters on October 17, 2019
Vitamin C-rich oranges

HOW VITAMIN C HELPS THE IMMUNE SYSTEM?

How Vitamin C helps the immune system? Vitamin C is required for our immune system to work efficiently. Find out more in this post.
by Dara Winters on September 30, 2019
Person protected from the rain

WHAT IS THE IMMUNE SYSTEM AND HOW DOES IT PROTECT US?

The immune system is a complex...
by Dara Winters on September 30, 2019
Sun in a heart shape

SUNNY DELIGHT, THE VITAMIN WE ALL COULD DO WITH A BIT MORE OF

Summer sun, something we all long for and yet something we actually need to maintain a healthy immune system.
by Dara Winters on September 30, 2019

NEWSLETTER SIGNUP

Get weekly updates on our hottest new stories and health hacks

ABOUT

The ultimate hub for the latest immune health related info written by our team of experts that includes medical doctor, Gemma Newman, in-house nutritionist, Emma Mckie, and founder of Tonic Sunna van Kampen.

BACK TO TOP