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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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WHY YOU MIGHT WANT TO GO KETO IN 2021
We’re now firmly in the season of New Year resolutions – that is, if you haven’t set and given up a few of yours already! – and for many of...
WHY YOU MIGHT WANT TO GO KETO IN 2021
We’re now firmly in the season of New Year resolutions – that is, if you...
HOW DO I BALANCE MY HORMONES?
We’re arguably often guilty of failing to pay as much attention to our hormone health as we should. After all, your body secretes around 50 hormones, which – together –...
HOW DO I BALANCE MY HORMONES?
We’re arguably often guilty of failing to pay as much attention to our hormone health...
WHY DO I GET ALLERGIES?
When many of us hear the word “allergy”, we immediately think of those sneezes and sniffles that some of us experience in response to particular foods or other substances. But...
WHY DO I GET ALLERGIES?
When many of us hear the word “allergy”, we immediately think of those sneezes and...
'THE PLANT POWER DOCTOR' OUT NOW
'The Plant Power Doctor,' by Team Tonic GP, Gemma Newman, is out now! And it's everything you need to eat your way to a healthier, happier you. Here at Tonic,...
'THE PLANT POWER DOCTOR' OUT NOW
'The Plant Power Doctor,' by Team Tonic GP, Gemma Newman, is out now! And it's...
VEGANUARY FOR IMMUNITY: CHILLI NON CARNE
Since 2014, ‘Veganuary’ (pronounced vee-GA-nuary) has been a way of encouraging non-vegans to try a plant-based diet for the month of January. There are lots of reasons why someone might...
VEGANUARY FOR IMMUNITY: CHILLI NON CARNE
Since 2014, ‘Veganuary’ (pronounced vee-GA-nuary) has been a way of encouraging non-vegans to try a...
7 HABITS YOUR IMMUNE SYSTEM WANTS YOU TO QUIT I...
As you may already have guessed, here at Tonic, we’re of the opinion that making sure your immune system can perform at its best should always be a priority. And...
7 HABITS YOUR IMMUNE SYSTEM WANTS YOU TO QUIT I...
As you may already have guessed, here at Tonic, we’re of the opinion that making...
