The Tonic Truth
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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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WHAT IS GABA AND HOW DOES IT AFFECT MY SLEEP?
As a supplement, GABA has long been the subject of a lot of confusion. That’s probably partly due to it being not only a supplement capable of ingestion, but also...
WHAT IS GABA AND HOW DOES IT AFFECT MY SLEEP?
As a supplement, GABA has long been the subject of a lot of confusion. That’s...
ASK AN EXPERT: WHAT ARE SOME FESTIVE SUPERFOODS?
A Christmas spice, nut and root superfood Aside from all the indulgence (which after the year we’ve all had is much needed) there are some incredibly nutrient dense superfoods that...
ASK AN EXPERT: WHAT ARE SOME FESTIVE SUPERFOODS?
A Christmas spice, nut and root superfood Aside from all the indulgence (which after the...
WHAT THE HECK IS LICHEN?
Lichenized fungus, or Lichen for short, is a composite organism meaning it is two organisms acting as one, most commonly a symbiotic relationship including alga and fungus. Although they appear...
WHAT THE HECK IS LICHEN?
Lichenized fungus, or Lichen for short, is a composite organism meaning it is two organisms...
VITAMIN D3 vs. D2: WHAT'S BETTER?
Short answer D3. And there is 1200 IU (30 ug) of it in every Tonic Sachet! Why are there two types of vitamin D? D3 is the active form, known...
VITAMIN D3 vs. D2: WHAT'S BETTER?
Short answer D3. And there is 1200 IU (30 ug) of it in every Tonic...
7 DAYS OF CHRISTMAS IMMUNITY: TONIC JELLY TRIFLE
And now, for the show-stopper we've all been waiting for: the Tonic Jelly Trifle! Our final Christmas Immunity recipe contains the ever-nutritious elderberry as well as some trusty Elderberry &...
7 DAYS OF CHRISTMAS IMMUNITY: TONIC JELLY TRIFLE
And now, for the show-stopper we've all been waiting for: the Tonic Jelly Trifle! Our...
7 DAYS OF CHRISTMAS IMMUNITY: SUGAR-FREE GINGER...
Now onto dessert! Everyone loves a good gingerbread biscuit, but since sugar's not great for the immune system, we've given this quintessential Christmas treat an immune-friendly upgrade by swapping out the...
7 DAYS OF CHRISTMAS IMMUNITY: SUGAR-FREE GINGER...
Now onto dessert! Everyone loves a good gingerbread biscuit, but since sugar's not great for...
