The Tonic Truth
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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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WHY YOU NEED MINDFULNESS FOR A HEALTHY IMMUNE S...
It’s not so long ago that the mere notion of the mind being intimately connected to the body might have been met with ridicule from certain quarters. Indeed, it was...
WHY YOU NEED MINDFULNESS FOR A HEALTHY IMMUNE S...
It’s not so long ago that the mere notion of the mind being intimately connected...
ASK AN EXPERT: ARE MY HORMONES AFFECTED BY MY D...
Absolutely! We suffer so much with hormone imbalances and much can be done with the food we eat to help get us back onto an even keel. Our hormones are...
ASK AN EXPERT: ARE MY HORMONES AFFECTED BY MY D...
Absolutely! We suffer so much with hormone imbalances and much can be done with the...
WHAT IS THE ROLE OF COPPER IN THE BODY?
You might not think a heavy metal would be a good thing to have too much of in your body – and sure enough, the likes of mercury, lead and...
WHAT IS THE ROLE OF COPPER IN THE BODY?
You might not think a heavy metal would be a good thing to have too...
7 STEPS TO A GREAT NIGHT'S SLEEP
A restful sleep, night after night; it’s one of those things that we all aspire to, but which alarmingly few of us have actually been enjoying consistently, especially since the...
7 STEPS TO A GREAT NIGHT'S SLEEP
A restful sleep, night after night; it’s one of those things that we all aspire...
TURMERIC, MATCHA, ELDERBERRY: WONDERPLANTS EXPL...
Like ‘superfood’, ‘wonderplant’ is a term you might have come across from time to time, referring to a plant perceived to have myriad benefits for human health. So, here at...
TURMERIC, MATCHA, ELDERBERRY: WONDERPLANTS EXPL...
Like ‘superfood’, ‘wonderplant’ is a term you might have come across from time to time,...
ASK AN EXPERT: WHY DO I NEED TO SUPPLEMENT MY D...
Two reasons: firstly our lifeload puts greater demands on our nutrient requirements and secondly, although we have lots of available food, our diet is often low in nutrients. Our 24/7...
ASK AN EXPERT: WHY DO I NEED TO SUPPLEMENT MY D...
Two reasons: firstly our lifeload puts greater demands on our nutrient requirements and secondly, although...
