The Tonic Truth
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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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7 WAYS TO BE MORE ACTIVE THIS YEAR
It seems that every January, many millions of us make the same vow, that this will be the year when we finally fully embrace that exercise routine, shed the pounds...
7 WAYS TO BE MORE ACTIVE THIS YEAR
It seems that every January, many millions of us make the same vow, that this...
WHAT YOUR SKIN SAYS ABOUT YOUR HEALTH
It’s well-known that the skin is the body’s biggest organ – and of course, it’s also the most visible. Unsurprisingly, then, the skin is one of the first places where...
WHAT YOUR SKIN SAYS ABOUT YOUR HEALTH
It’s well-known that the skin is the body’s biggest organ – and of course, it’s...
WHY BLUE MONDAY IS A LOAD OF PSEUDOSCIENCE
‘Blue Monday’ is used to refer to what is apparently the ‘most depressing day of the year.’ This day usually falls on the third Monday in January, which means today...
WHY BLUE MONDAY IS A LOAD OF PSEUDOSCIENCE
‘Blue Monday’ is used to refer to what is apparently the ‘most depressing day of...
COLD WEATHER DOESN'T ACTUALLY MAKE YOU SICK
You’ve probably been told to or have heard the saying in some form or another to wrap up warm when you’re going out in the cold because you don’t want...
COLD WEATHER DOESN'T ACTUALLY MAKE YOU SICK
You’ve probably been told to or have heard the saying in some form or another...
VEGANUARY FOR IMMUNITY: TARKA DHAL
Next up on our immune-friendly vegan recipes is tarka dhal! We made sure to add the fantastic ginger, and the wonderful turmeric, one of our all-time favourite wonderplants, alongside elderberry...
VEGANUARY FOR IMMUNITY: TARKA DHAL
Next up on our immune-friendly vegan recipes is tarka dhal! We made sure to add...
WHY WINTER SMELLS WONDERFUL
When stepping outside on a cold winter morning or on a snowy day, the air often has a particular smell that is difficult to put into words. What most people don’t realise is that there are...
WHY WINTER SMELLS WONDERFUL
When stepping outside on a cold winter morning or on a snowy day, the air often has a particular...
